Treatments and Plans

Pain Relief Therapy

Our primary objective is to relieve pain, promote healing, restore movement
and prevent further injury as soon as possible. Our evidence-based
methodologies and management plans are designed for you to maintain an
active lifestyle and improve your overall quality of life.

Dry Needling

We advocate dry needling in conjunction with manual therapies as an effective
modality to treat muscle pain. Also known as myofascial trigger point dry
needling, this modality uses fine needles to provoke a response in the muscle
and instantly relax it for further hands-on treatment. The technique is not
painful and is well tolerated.

Functional Strength Training

Exercise has been described as a natural “wonder drug” by medical
researchers. At Physiofitness, we’ll design a functional strength training
program that’s personally tailored for you. Whether that means performing at
your peak as an elite athlete, managing chronic health issues or maintaining
your independence as you age by staying strong and active, we’ll help you
achieve your goals.

Healthcare Plans

At Physiofitness, we like to gain a better understanding of your lifestyle and
goals, so that we are able to provide a more comprehensive risk, preventive and
healthcare plan. We deploy a structured approach to assessing and managing
a range of health conditions and coordinate with other healthcare professionals
such as GPs and specialists to help improve outcomes.